Weigh In record (no journal entry) for 09 October 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2764 kcal
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Fat: 101.11g | Prot: 179.37g | Carbs: 264.62g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Kemper Delikatess Salami, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Alesto Walnüsse, Milbona Skyr Pur, Äpfel, Grafschafter Roggenvollkornbrot (56g). Lunch: Ja! Milch 3,5%, Alesto Walnusskerne Naturbelassen, Alnatura Kakaopulver, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken. Dinner: Trawlic Regenbogenforelle, Süßkartoffel. Snacks/Other: Ei, Lidl Beerenmix, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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