|
View Diet Calendar, 09 October 2019:
|
1490 kcal
|
Fat: 51.08g | Prot: 144.88g | Carbs: 121.40g.
Breakfast: 卜蜂 義式香草雞胸肉, 義美 無糖黑豆漿. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 地瓜葉, 炒高麗菜, Kirkland 鮭魚排, 有皮雞胸肉（烘焙或油炸，有粉漿）, 咖喱雞. Dinner: 元廚 油雞翅, 地瓜葉, 海帶, 百頁豆腐, 義美 黑豆奶. Snacks/Other: 比菲多 植物的優零脂肪優格. more...
|
|
1816 kcal
|
Exercise:
工作 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|