Weigh In record (no journal entry) for 09 October 2019
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82.2 kg
Lost so far: 67.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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520 kcal
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Fat: 6.57g | Prot: 49.31g | Carbs: 64.26g.
Breakfast: Weintrauben, Lidl Himbeeren Tiefgefroren, Milbona Quark Pur der Leichte, Cappuccino. Lunch: Milbona Quark Pur der Leichte, Lidl Himbeeren Tiefgefroren, Weintrauben. Snacks/Other: Meßmer Ingwer-Zitrone. more...
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Gaining 2.1 kg a Week
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carmenlugi's Weight History
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