Weigh In record (no journal entry) for 09 October 2019
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1072 kcal
|
Fat: 34.32g | Prot: 34.46g | Carbs: 156.53g.
Lunch: 7-11 巧達蔬菜濃湯, 桂冠 清炒蒜香雞肉義大利麵. Dinner: 全聯 麻辣臭豆腐. Snacks/Other: 木瓜牛奶, 全家 咖啡拿鐵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|