Weigh In record (no journal entry) for 09 October 2019
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1035 kcal
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Fat: 61.72g | Prot: 74.21g | Carbs: 55.13g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 煮熟的黃秋葵. Dinner: Costco 蝦仁, 全聯 蒟蒻卷, 炒青菜, 傳貴 有機嫩豆腐, 百勝廚 叻沙, 豆芽菜. Snacks/Other: 櫛瓜, 統一 無糖豆漿. more...
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Losing 1.4 kg a Week
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