Weigh In record (no journal entry) for 09 October 2019
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1438 kcal
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Fat: 33.19g | Prot: 93.83g | Carbs: 191.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), V-Soy Soya Bean Milk Original, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur. more...
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1680 kcal
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Exercise:
Zumba - 14 minutes, Sleeping - 9 hours, Resting - 14 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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nunungayuu's Weight History
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