kdaxon's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

81.6 kg Lost so far: 2.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

948 kcal

Fat: 56.39g | Prot: 29.18g | Carbs: 87.46g. Breakfast: hostess chocolate chip muffins. Lunch: ham and cheese croissant sanwich, smart ones chicken fetucchini. Snacks/Other: jello mousse pudding. more...

2640 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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kdaxon's Journal, 09 Aug 10

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kdaxon's Weight History