madonna1314191's Journal, 09 Oct 19


View Diet Calendar, 09 October 2019:
932 kcal Fat: 30.90g | Prot: 91.52g | Carbs: 76.80g.   Breakfast: 福記 茶葉滷蛋, Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 蘋果(去皮), 綠葉生菜, 鳳梨. Lunch: 秋葵(冷凍), Kirkland 帶尾特大生蝦仁, 7-11 醬燒軟骨雞肉串, iseLect 日式雞腿肉串燒, 紅燒牛肉. Dinner: 桂格(Quaker) 顆粒豆漿燕麥. more...

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