Weigh In record (no journal entry) for 08 October 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
2487 kcal
|
Fat: 66.91g | Prot: 214.20g | Carbs: 314.75g.
Breakfast: Passarela Pão Integral, Banana Caturra, Farelo de Aveia, Wise Whey, Ovo, Arroz Branco (Cozido), Galo Macarrão Integral, Contra-filé, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|