Weigh In record (no journal entry) for 09 October 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
976 kcal
|
Fat: 41.01g | Prot: 34.96g | Carbs: 119.21g.
Breakfast: みかん, プレーンヨーグルト, アーモンド, 野菜スープ(缶詰、濃縮). Lunch: FamilyMart ボリュームミックスサンド. more...
|
Losing 1.1 kg a Week
|
|
|