Weigh In record (no journal entry) for 08 October 2019
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
582 kcal
|
Fat: 20.20g | Prot: 50.77g | Carbs: 52.06g.
Breakfast: Nescafé Cafe Mokaccino. Lunch: Apio, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo, Palta Hass, Dole Apio Medialuna, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Colun Yoghurt Light, Té (Infusión). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gala_bril's Weight History
|