Weigh In record (no journal entry) for 09 October 2019
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1804 kcal
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Fat: 73.08g | Prot: 107.74g | Carbs: 177.12g.
Breakfast: 마이프로틴 The 웨이+. Lunch: 아워홈 함박스테이크, 식빵, 소와나무 모짜렐라 치즈. Dinner: 초콜릿. more...
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Losing 2.8 kg a Week
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