Weigh In record (no journal entry) for 08 October 2019
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1571 kcal
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Fat: 89.52g | Prot: 100.31g | Carbs: 85.80g.
Breakfast: Vollkornsemmel, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust, Alpenmark Österreichischer Bergkäse. Lunch: Zwiebeln, ORO di Parma Tomaten Stückig, Gut & Günstig Mozzarella Leicht, Knorr Gemüse Bouillon, ORO di Parma Tomatenmark, Zucchini, Knoblauch, Rinderhackfleisch. Dinner: Ei, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Edeka Bio Süßrahmbutter, Alpenmark Österreichischer Bergkäse. Snacks/Other: Bahlsen Comtess Marmor. more...
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Losing 0.7 kg a Week
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phoenixONE83's Weight History
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