Ruzski's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

100.8 kg Lost so far: 7.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

4330 kcal

Fat: 160.17g | Prot: 290.30g | Carbs: 410.96g. Breakfast: Milk, Pronutro. Lunch: Tuna in Oil (Canned). Dinner: Gravy (Large), Coleslaw (Large), Double Original Recipe, Chips (Large). Snacks/Other: Ginger Beer, Chocolate Chip Biscuits (Lower Fat). more...

3778 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Ruzski's Weight History

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Ruzski's Journal, 12 Mar 13

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Ruzski's Weight History