Weigh In record (no journal entry) for 08 October 2019
|
70.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1078 kcal
|
Fat: 66.11g | Prot: 45.71g | Carbs: 76.28g.
Breakfast: Siyah Zeytin, Dereotlu Poğaça, Maydanoz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Haşlanmış Yumurta, Polonez Çemensiz Pastırma . Lunch: Ülker Çikolatalı Gofret Bitter, Nescafe Sade, Tam Yağlı Süt. Dinner: Sarımsak, Salatalık, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Karnıyarık. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve açar's Weight History
|