Weigh In record (no journal entry) for 08 October 2019
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1968 kcal
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Fat: 145.02g | Prot: 145.16g | Carbs: 7.14g.
Lunch: Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Guerrero Chicharrones (Fried Pork Rinds), Bacon, Ground Beef (80% Lean / 20% Fat), HEB Colby Jack Cheese. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Texas Pete Hot & Spicy Pork Skins, HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 3.2 kg a Week
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htownfirefighter's Weight History
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