Weigh In record (no journal entry) for 08 October 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1485 kcal
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Fat: 35.85g | Prot: 109.95g | Carbs: 171.11g.
Breakfast: Метрополь Пирожное Картошка 1 шт, California Gold Nutrition Омега-3, Агро-Альянс Геркулес Традиционный. Lunch: Огурец (с Кожурой), Картофельное Пюре на Воде, Тефтели с Рисом. Dinner: Мёд, Простоквашино Творог Обезжиренный 0,2%. Snacks/Other: FIT-Rx Казеин, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1875 kcal
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Exercise:
Sauna - 17 minutes, Swimming (slow) - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Елизавет654's Weight History
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