Weigh In record (no journal entry) for 08 October 2019
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69.7 kg
Lost so far: 22.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1466 kcal
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Fat: 43.11g | Prot: 82.41g | Carbs: 187.81g.
Breakfast: Alpina Compota, Clara de Huevo, Fresas, Avena, Silk Leche de Almendras sin Azúcar. Lunch: Milky Way Chocolate, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Tomate Verde, Pimentón, Pechuga de Pollo sin Piel. Dinner: Envuelto de Maíz, Coolechera Queso Costeño. Snacks/Other: Frito Lay Manimoto, Ramo Galletas Limoncitas, Gelatina de Pata, Zorba Yogurt Griego Natural Sin Dulce. more...
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Gaining 1.2 kg a Week
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