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I have a question for those of you who do IF. I'm eating about 1800 calories a day and fast 5-6days a week. I'm trying to eat very little processed foods but not following a specific plan. Does anyone struggle to fit in your calories in the smaller eating window? I'm trying to do a metabolic reset after years of calorie restriction and am happy for the loss to be slow.
View Diet Calendar, 08 October 2019:
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1711 kcal
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Fat: 58.80g | Prot: 108.70g | Carbs: 192.61g.
Breakfast: Coffee with Skim Milk, Pineapple Juice. Lunch: Regular Mayonnaise, Woolworths Plain Rice Cake, Light Tuna Fish (Drained Solids in Water, Canned), Cauliflower, PnP Butternut, Quinoa (Cooked), Honey Mustard Dressing, Spinach, Clover Feta Plain. Dinner: Sweet Red Peppers, Carrots, Mayonnaise, Spinach, Blue Shirt Bakery Brown Tortillas, Wellington's Sweet Chilli Sauce, Woolworths Smoked Chicken Breasts. Snacks/Other: Strawberries, Papaya, Almonds, Blueberries, Coconut Oil. more...
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 Comments
Upping healthy fats should get you to reach your daily calories easily. Avocados, eggs, olive oil, avocado and coconut oil. Clarified butter/ghee.
08 Oct 19 by member: Pascoal777
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Thanks for the suggestion. I will try that
08 Oct 19 by member: kather1612
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08 Oct 19 by member: Pascoal777
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kather1612's Weight History
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