Weigh In record (no journal entry) for 08 October 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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370 kcal
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Fat: 6.00g | Prot: 8.50g | Carbs: 67.20g.
Breakfast: Lidl Weltmeisterbrötchen . Snacks/Other: Freeway Cola. more...
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Losing 0.4 kg a Week
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