Riske's Journal, 08 Oct 19


View Diet Calendar, 08 October 2019:
1087 kcal Fat: 67.61g | Prot: 51.68g | Carbs: 59.12g.   Dinner: Brinjal,  Home made Paper Sauce, Beef Steak (Lean Only Eaten), Stork Country Spread Medium Fat, McCain Baby Carrots, Canola Vegetable Oil. Snacks/Other: Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. more...
3199 kcal Exercise: 30 Day Flat Belly ( Google App ) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...

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