Weigh In record (no journal entry) for 08 October 2019
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83.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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666 kcal
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Fat: 13.81g | Prot: 49.26g | Carbs: 76.67g.
Breakfast: Turkitos Pan Arabe , Té (Infusión). Lunch: Atún en Agua (Enlatado), Lechuga, Jugo de Banano. Afternoon Tea: La Paulina Queso Dambo, Pan Arabe, Café con Leche Descremada. more...
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Losing 0.4 kg a Week
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Andypoint's Weight History
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