Weigh In record (no journal entry) for 08 October 2019
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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869 kcal
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Fat: 29.34g | Prot: 33.44g | Carbs: 118.60g.
Breakfast: Perfekt Aardbeien Extra Jam, Blue Band Goede Start, Beschuit. Lunch: Gerookte Kipfilet, Komkommer met Schil, Tortilla Wraps (40g), Philadelphia Bieslook Light, Bosui of Lenteui. Dinner: Spaghetti Bolognese. Snacks/Other: Suiker, Thee, Jumbo Watermeloen Stukjes. more...
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1307 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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emmaanoniem's Weight History
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