Weigh In record (no journal entry) for 08 October 2019
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1086 kcal
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Fat: 45.40g | Prot: 34.00g | Carbs: 157.47g.
Breakfast: Kroger Glazed Donuts. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Lemon, Apples , Snyder's of Hanover Mini Pretzels, Fresh Market Raspberry Pillow. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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