Weigh In record (no journal entry) for 08 October 2019
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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931 kcal
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Fat: 56.70g | Prot: 37.93g | Carbs: 77.77g.
Breakfast: İncir, Fındık, Zeytin, Bahçıvan Taze Kaşar Peyniri, Kavrulmuş Patates, Kühne Közlenmiş Kırmızı Biber. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Etli Kabak Dolması. Snacks/Other: Siyah Üzüm. more...
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1990 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gulsahkrcan's Weight History
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