Weigh In record (no journal entry) for 08 October 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1255 kcal
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Fat: 49.10g | Prot: 52.71g | Carbs: 156.36g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çay Şekerli, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Mandalina, Dana Etinden Yapılan Köfte. Dinner: Çikolatalı Gofret, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Cappy Karışık Meyve Suyu, Muz, Tahin Helvası. more...
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Gaining 0.2 kg a Week
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sevimc_67's Weight History
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