Weigh In record (no journal entry) for 08 October 2019
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1378 kcal
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Fat: 48.47g | Prot: 38.66g | Carbs: 165.18g.
Breakfast: Castello Organic Blue, Fazer Rågform. Lunch: Björnbär, Vanliga Pannkakor, Coop Ärtsoppa med Fläsk. Dinner: Lättöl, Coop Creme Fraiche, Findus Ugnspotatis med Rotfrukter & Purjolök. more...
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Losing 4.9 kg a Week
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