Weigh In record (no journal entry) for 08 October 2019
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73 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1116 kcal
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Fat: 61.86g | Prot: 54.85g | Carbs: 72.68g.
Breakfast: Granatäpple, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Scan Deli Wienerkorv, Buljongtärningar, ICA Basic Wokgrönsaker, Naturdiet Chocolate Shake. Dinner: Scan Deli Wienerkorv. Snacks/Other: Alesto Cashewnötter. more...
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Losing 0.9 kg a Week
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