Weigh In record (no journal entry) for 08 October 2019
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1734 kcal
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Fat: 59.51g | Prot: 193.13g | Carbs: 101.01g.
Breakfast: Сахар, Троекурово Котлеты Деревенские. Lunch: Куриные Грудки (Запеченые). Dinner: Куриные Грудки (Запеченые), Данессия Салат Морковь Маринованная по-Корейски. Snacks/Other: Красное Яблоко. more...
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Losing 9.1 kg a Week
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pozitronik's Weight History
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