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alhamdulillah...semangat 6 kg lg...semangat bagi pejuang kurus...
View Diet Calendar, 08 October 2019:
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500 kcal
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Fat: 9.33g | Prot: 31.20g | Carbs: 73.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Perkedel Kentang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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fatria83's Weight History
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