Weigh In record (no journal entry) for 08 October 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2844 kcal
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Fat: 95.64g | Prot: 175.18g | Carbs: 312.72g.
Lunch: Dürüm Döner, Plattpfirsich, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Milbona Frische Alpenmilch, Ei, Alnatura Kakaopulver, Alesto Walnusskerne Naturbelassen. Dinner: Bio Vollkornspaghetti, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Avocado. Snacks/Other: Alesto Walnusskerne Naturbelassen, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla, Haribo Goldbären. more...
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Losing 3.5 kg a Week
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maxattom4ik's Weight History
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