Weigh In record (no journal entry) for 08 October 2019
|
97.2 kg
Lost so far: 0.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1270 kcal
|
Fat: 107.08g | Prot: 45.53g | Carbs: 42.50g.
Breakfast: Extra Virgin Olive Oil, Sour Cream, Green Olives (Pickled, Canned or Bottled), Cucumber, جرجير اخضر - Arugula Arugula - جرجير اخضر, Egg. Lunch: Dry Roasted Mixed Nuts, Minced Meat Baked Minced Meat , Grape Leaves . Dinner: Whipping Cream, Frozen Strawberries. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yara ashraf zayed's Weight History
|