Weigh In record (no journal entry) for 08 October 2019
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63.4 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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329 kcal
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Fat: 11.23g | Prot: 18.24g | Carbs: 42.35g.
Lunch: Rzodkiewka, Śliwka Węgierka. Dinner: Mięso z Udka Kurczaka, Gotowane Marchewki. Snacks/Other: Biedronka Ser Gouda. more...
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Gaining 5.4 kg a Week
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