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減醣D2
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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620 kcal
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Fat: 23.85g | Prot: 41.45g | Carbs: 58.82g.
Breakfast: 天地合補 玫瑰四物飲（原味）. Lunch: 木瓜牛奶. Dinner: 火鍋. Snacks/Other: 7-11 茶葉蛋, 義美 濃豆漿. more...
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Losing 8.4 kg a Week
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