Weigh In record (no journal entry) for 11 March 2013
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.04g | Prot: 68.05g | Carbs: 225.30g.
Breakfast: Provital, Laktosefreie Milch 0,3, Leicht & Cross, Knusper Honeys. Lunch: Vollkorn Toast, Geflügel Fleischwurst. Dinner: Tofu Rewe, Gemüsebrühe, Tomaten Stücke, Zucchini, Zwiebel, Knoblauch, Karotten, spaghetti. Snacks/Other: Salami, Frische Semmeln, Osterzauber Schokohasen, Apfel-Rote Traube-Birne, Coca-Cola Zero, Mineralwasser. more...
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2882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sylvia60's Weight History
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