Weigh In record (no journal entry) for 08 October 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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606 kcal
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Fat: 18.56g | Prot: 51.14g | Carbs: 56.00g.
Breakfast: 쇠고기 목살 (부채살, 지방 0.5센치), 코스트코 어니언베이글. more...
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Losing 0.1 kg a Week
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