Weigh In record (no journal entry) for 08 October 2019
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63.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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773 kcal
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Fat: 13.14g | Prot: 37.41g | Carbs: 135.86g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Diamond UHT Milk Low Fat High Calcium, Banana. Lunch: Shrimp, Cauliflower, Fried Tofu, Nasi Putih. Dinner: Oat Cereal, Diamond UHT Milk Low Fat High Calcium, Mango, Papaya. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 5.6 kg a Week
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Rinalatif's Weight History
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