Weigh In record (no journal entry) for 08 October 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1692 kcal
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Fat: 132.28g | Prot: 85.43g | Carbs: 153.00g.
Breakfast: Paroti Bagelen, Rempeyek, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Tahu Bacem, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Bacem, Batagor, Telur Rebus, Tahu Isi, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Solaria Kwetiau Goreng, Garuda Rosta Kacang Panggang, Siomay, Tahu Kukus. more...
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1810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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