Weigh In record (no journal entry) for 08 October 2019
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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171 kcal
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Fat: 6.24g | Prot: 10.23g | Carbs: 18.15g.
Breakfast: 咖啡. Lunch: 牛肉湯麵. more...
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steady weight
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mattoby0526's Weight History
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