Weigh In record (no journal entry) for 07 October 2019
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68.1 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1053 kcal
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Fat: 64.82g | Prot: 75.91g | Carbs: 34.04g.
Lunch: Vagem, La Violetera Azeitonas Verdes, Sal, Cocinero Limão Espremido, Salsinha, Tomates, Alface, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Salsinha, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Cocinero Limão Espremido, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Gomes da Costa Sardinha em Óleo, Natural Life Farinha de Coco, Royal Fermento em Pó Químico, Nestlé Requeijão Cremoso, Ovo (Inteiro). more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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tamyrufino's Weight History
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