Weigh In record (no journal entry) for 07 October 2019
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95 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1856 kcal
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Fat: 73.61g | Prot: 193.43g | Carbs: 103.67g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Aveia, Banana, Ovo. Lunch: Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco), Macarrão Fresco (Cozido). Dinner: Batata Baroa, Peito de Frango. Snacks/Other: Torta de Atum Low Carb, Supino Barra de Proteína. more...
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3362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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luigiterada's Weight History
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