Weigh In record (no journal entry) for 08 October 2019
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1825 kcal
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Fat: 64.55g | Prot: 134.35g | Carbs: 175.19g.
Breakfast: 마이프로틴 The 웨이+. Lunch: 소와나무 모짜렐라 치즈, 식빵, 아워홈 함박스테이크. Dinner: 맛있닭 한끼핫도그, 맛있닭 한끼브리또 칠리. more...
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Losing 1.4 kg a Week
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