Weigh In record (no journal entry) for 07 October 2019
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77 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1083 kcal
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Fat: 16.89g | Prot: 55.21g | Carbs: 175.88g.
Breakfast: Banano, Chocolate en Leche, Caldo de Costilla. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Arroz Blanco, Papa Criolla. Dinner: Cronch Rosquitas. more...
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Losing 0.7 kg a Week
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vanemedin's Weight History
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