Weigh In record (no journal entry) for 07 October 2019
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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549 kcal
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Fat: 34.39g | Prot: 36.30g | Carbs: 22.69g.
Breakfast: Koffie met Melk. Lunch: Saint Alby Streaky Bacon, Spiegelei, Koffie met Melk. Dinner: Pepsi Pepsi Max, Pizza Hut Chicken BBQ (Medium). more...
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Gaining 0.2 kg a Week
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