Weigh In record (no journal entry) for 07 October 2019
|
58.7 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1122 kcal
|
Fat: 56.02g | Prot: 67.36g | Carbs: 86.53g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Pan de Salvado, Finlandia Queso Crema Light. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Dinner: La Paulina Queso Port Salut Light, Frutillas, Mazola Aceite de Maíz, Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Walmart Medialuna de Manteca, Knorr Sopa Light Zapallo, Molinos del Bosque Galletas de Arroz, La Paulina Queso Port Salut Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|