Weigh In record (no journal entry) for 07 October 2019
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88.4 kg
Lost so far: 22.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2112 kcal
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Fat: 70.33g | Prot: 115.76g | Carbs: 246.48g.
Breakfast: Naturli Risdrik, OTA Solgryn, Proteinpulver (Morph). Lunch: Diet Mealbar Chokoladesmag (Shape), Rema 1000 Riskiks. Dinner: Änglamark Rucola Salat, Rema 1000 Fuldkornstortillas, Rema 1000 Varmrøget Laks. Snacks/Other: Naturli Risdrik, Proteinpulver (Morph), Struer Ymerdrys med Farin, Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Frisko Magnum Mandel. more...
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Losing 0.9 kg a Week
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