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uda ditimbang 200gr, kalori 178, carb 45. buat yang diet high carb..
View Diet Calendar, 07 October 2019:
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1677 kcal
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Fat: 51.47g | Prot: 95.39g | Carbs: 209.24g.
Breakfast: Granola, Frisian Flag Susu Bubuk Full Cream, Telur Rebus. Lunch: Pisang, Putih Telur Matang, Tekwan, Nasi Putih, Tumis Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Putih Telur Matang, Kuning Telur Matang, Nasi Putih, Tumis Kangkung, Tekwan. more...
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