Weigh In record (no journal entry) for 11 March 2013
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79.7 kg
Lost so far: 22.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 15.14g | Prot: 37.28g | Carbs: 101.43g.
Breakfast: milk 1%, cheerios. Lunch: pita, greek yogurt, beets, egg, ground beef. Snacks/Other: old london melba, black beans, apple. more...
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Gaining 3.2 kg a Week
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ganderson210's Weight History
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