naraeph's Journal, 07 Oct 19

BUCH geht weiter!

View Diet Calendar, 07 October 2019:
961 kcal Fat: 33.20g | Prot: 121.17g | Carbs: 33.11g.   Breakfast: Protein Bar Chocolate & Almonds, Ja! Cottage Cheese. Lunch: Zanderfilet, Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Pulver. more...
167 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
was ist denn buch? 🤔 
15 Oct 19 by member: Gib alles!
Protein-Kohlenhydrat-Wechsel 👍 
15 Oct 19 by member: naraeph

     
 

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