Weigh In record (no journal entry) for 07 October 2019
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80 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1593 kcal
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Fat: 53.72g | Prot: 134.80g | Carbs: 145.20g.
Breakfast: Crowie Barrita de Arroz, Mandarina, Tostadas, Dulce de Membrillo, Queso Cremoso. Lunch: Pechuga de Pollo (sin Comer la Piel), Queso Cremoso, Coreanito. Dinner: Salsa Blanca, Coreanito, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). more...
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3125 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 3.5 kg a Week
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abril012's Weight History
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